Try doing the awareness meditation, to learn to listen to your body: (after some training, 10min a day can be enough)
Good reads:
https://www.amazon.de/Grundrecht-auf-Gl%C3%BCck-gelingendes-Miteinander/dp/3485028177
true teachings are for free
true teachings are for free
Try doing the awareness meditation, to learn to listen to your body: (after some training, 10min a day can be enough)
Good reads:
https://www.amazon.de/Grundrecht-auf-Gl%C3%BCck-gelingendes-Miteinander/dp/3485028177